- flexors of the back exercises
- Спорт: упражнения для мышц-сгибателей туловища
Универсальный англо-русский словарь. Академик.ру. 2011.
flexors of the back exercises
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List of weight training exercises — This is a partial list of weight training exercises organized by muscle group.Lower bodyQuadriceps (front of legs)*The squat is performed by squatting down with a weight held across the upper back, and then standing up straight again. This is a… … Wikipedia
Williams exercises — Williams flexion exercises widely used flexion back exercises involving flexion of the neck, trunk, pelvis, and lower limbs; designed to alleviate lower back pain by stretching the extensor muscles in the lower back and strengthening flexors such … Medical dictionary
Closed kinetic chain exercises — or closed chain exercises (CKC) are physical exercises performed where the hand (for arm movement) or foot (for leg movement) is fixed and cannot move. The hand/foot remains in constant contact with the surface, usually the ground or the base of… … Wikipedia
Deadlift — The deadlift is a weight training exercise where a loaded barbell is lifted off the ground from a stabilized, bent over position. It is one of the three canonical powerlifting exercises, along with the squat and bench press. Contents 1 Overview 2 … Wikipedia
Fly (exercise) — The three planes of motion. A fly (or flye) is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle. Flyes are used to work the muscles of the upper body. Because these exercises… … Wikipedia
Crunch (exercise) — Performing the crunch The crunch is one of the most common abdominal exercises. It primarily works the rectus abdominis muscle. Contents 1 Form … Wikipedia
Sit-up (exercise) — now consider it dangerous and relatively ineffective, replacing it with the crunch in many training programs as an abdominal exercise.CriticismAlthough still common in military training, martial arts, and mass taught exercise classes, the… … Wikipedia
Biceps curl — Standing barbell curls exercise for biceps The biceps curl is any of a number of weight training exercises that target the biceps brachii muscle in order to develop one or more of the following attributes: size definition strength endurance power … Wikipedia
Weighted clothing — is the adding of weight to various parts of the body through attaching weighted pieces to the body which leave the hands free to grasp. Unlike with held weights or machines, the user is generally more apt for normal movement. In some cases… … Wikipedia
Psoas major muscle — Infobox Muscle Name = Psoas major muscle Latin = m. psoas major GraySubject = 127 GrayPage = 467 Caption = The psoas major and nearby muscles Caption2 = Horizontal disposition of the peritoneum in the lower part of the abdomen. (Psoas major… … Wikipedia
Bent-over row — A bent over row (or barbell row) is a weight training exercise that targets a variety of back muscles. Which ones are targeted varies on form. The bent over row is often used for both bodybuilding and powerlifting. It is a good exercise for… … Wikipedia
